Use mindfulness practices to keep reminders of your reasons for staying sober. Journaling, meditation, and gratitude can help you keep track of good reasons to stay sober. Practicing this daily can help you see the value and importance of staying sober forever.
Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. reasons to stay sober You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. It’s much easier to stay financially fit when you’re sober.
Real and Authentic Relationships
More so, once you work through detox, the pain doesn’t come back. That’s a big reason to get and stay sober for many men and women. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism.
- If you or someone you know are having problems stopping and thinking they might need help, reach out to us.
- After the person goes through recovery, his or her loved one may still be struggling.
- Mindful meditation is a great way to grow spiritually because it relaxes your mind and aids in coping with feelings of anxiety and stress.
- Find the ones that hold the most meaning in your life so you have something to strive for.
- On the plus side, you have people cheering you on and giving you support at various checkpoints.
- Your friends and family will be happy to see and count on you again.
Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.
Beautiful Reasons to Stay Sober No Matter What
Mindfulness can help lower stress and anxiety that could trigger a relapse episode. When you aren’t spending every penny earned on drugs or alcohol, you will be surprised how quickly your savings adds up! It is a wonderful feeling not to worry about living paycheck to paycheck and being able to have savings for emergencies. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
However, living a sober life will help improve your physical, and in particular, your mental health. If you answered “yes” to any of the questions listed above, chances are you do struggle with a serious drinking problem – one that will require professional medical intervention. Fortunately, there are many resources available to those who do decide to quit.
Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence. Substance misuse can also affect your immune system and your digestive system. You can’t turn back time, but you can start appreciating the time you have. When you are using, your life is consumed by drugs and alcohol and nothing else matters. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke. When you are sober, you are less likely to experience suicidal thoughts or get behind the wheel while intoxicated.
When you abuse large amounts of alcohol or drugs, your memory becomes foggy. This is because you’re essentially sedating yourself. So, you should become sober if you want your memory to improve. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether.
Issues in relationships with family, friends, and romantic partners
Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying.
Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death. By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse. In sobriety, you will lead a healthier, more fulfilling life.
Do I Have to Stay Sober Forever?
We don’t want that to happen any more than you want that to happen. Keep reading for a quick reminder of all the beautiful reasons you have for staying sober. By staying healthy, having new experiences, building relationships, and helping others, you will begin to truly love yourself. You will treat your body and mind with a gentle respect, as you have been blessed with a new, sober life. For many of us, we have spent too much time hating ourselves. Being able to love who we are, for all of our imperfections, is nothing short of a miraculous gift in sobriety.
- Everybody has at some time been in a bad relationship.
- If you are struggling to stay sober, then start skipping events.
- If you struggle with addiction, chances are that you have done things you regret.
- This can be success in your relationships, your hobbies, or your career.
One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships. Once sober, you can use this ability to make up for https://ecosoberhouse.com/article/why-does-alcohol-cause-bruising/ lost time and make new friendships. When you’re suffering from addiction, your only concern is to get more substances. As a result, you neglect your physical appearance and personal hygiene.
Aftercare planning is crucial to the maintenance of long-term sobriety. Most aftercare plans include a continuation of individual therapy, involvement in a 12 Step program, and ongoing psychiatric care in the case of dual diagnosis disorders. Decide what you’ll say if someone asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough.
Why should you stay sober?
When living a sober life after addiction, your overall health improves immensely. This is because you're no longer attacking your body by putting dangerous amounts of toxic substances in it. Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune system lowers.